Anxiety Toolbox: The Complete Fear-Free Plan: Powerful Tools to Fix Fears, Phobias and Panic Attacks

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The art of therapy is figuring out how to actually convince someone to face their fears. Jed describes motivational techniques, cognitive behavioral strategies, exercises, relaxation and mindfulness guides to lower anxiety to the point where individuals can begin to confront their fears.

Many children are naturally shy but extreme shyness and social anxiety can become a major childhood problem, leading to avoidance of school, difficulty in making friends and even developing into social anxiety in adulthood. Based on clinically proven cognitive behavioural principles, the book explains what causes shyness, how to identify social anxiety in your child sometimes masked by anger or stubbornness and how to gradually help your child face their anxieties and develop problem-solving strategies. This book is a must for parents, teachers and anyone working with children.

This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindfully observe them, and stop the cycle of panic, once and for all. The most frustrating thing about panic attacks is that they can happen anytime, anywhere — sometimes when you least expect them — and you may go through your day fearing another attack. So, how can you start managing your panic before it gets in the way of school, friends, and your life? A powerful new approach to overcoming fear, panic and worry using acceptance and commitment therapy.

The book includes easy exercises and worksheets designed to help children develop resilience, and learn to feel calm and confident. Parents can play a strong role in helping their children overcome anxiety disorders—given the right tools. This innovative, research-based book shows clinicians how to teach parents cognitive-behavioral therapy CBT techniques to use with their 5- to year-old.

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Session-by-session guidelines are provided for giving parents the skills to promote children's flexible thinking and independent problem solving, help them face specific fears, and tackle accompanying difficulties, such as sleep problems and school refusal. User-friendly features include illustrative case studies, sample scripts, advice on combining face-to-face sessions with telephone support, and pointers for overcoming roadblocks.

Imagine your frustrated four-year-old calming her own anger with a few simple breaths. Picture your fourth grader visualizing an ice blue pillow to cool his hot headaches. Encourage your worried eleven-year-old to improve her concentration by consulting a personal wizard to help with homework. This indispensable guide provides nine simple tools to help children cope with stress and anxiety by tapping into their imagination to access their own natural strength and confidence.

Reznick illustrates how each tool can be used every day to deal with problems such as:.

Anxiety Toolbox: The Complete Fear-Free Plan - Book & CD

Being an introverted child is difficult, especially in an ever-increasingly noisy world. Often viewed as aloof, unmotivated, or conceited, introverted children are deeply misunderstood by parents, educators, and even their peers. Presented in an easy-to-read, conversational style, the book uses real-world examples and stories from introverts and parents to show parents and educators how to help children develop resiliency and enhance the positive qualities of being an introvert.

The fear of being judged by others in social activities is a common human experience, especially during childhood. But when the fear becomes all-consuming, it can disrupt daily functioning and the development of social competency. Raising the Shy Child takes a fresh look at social anxiety disorder, coupling the latest in research trends with evidence-based strategies and real-world stories to untangle the complexities of this disorder. Presented in an easy-to-read, conversational style, the book uses a combination of real-world examples and stories from adults and children with social anxiety disorder to show parents and educators how to help children find a path through their fear and into social competence.

Most importantly, it offers simple but effective steps that parents can take to minimize the impact of stress at home and at school. Children pay close attention to their parents' moods. When parents feel upset, their kids may become anxious, and when parents wind down, children also get the chance to relax.

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When you feel overwhelmed and stressed, it can be hard to help your child feel balanced. You'll learn proven relaxation techniques, including deep breathing, guided imagery, mindfulness, and yoga, and then receive guidance for teaching them to your child. Your child will also discover how taking time to do art and creative projects can create a sense of fulfillment and calm. By completing just one ten-minute activity from this workbook each day, you'll make relaxation a family habit that will stay with both you and your child for a lifetime.

Say Goodbye to Being Shy is a book for children who struggle with extreme to occasional shyness. Shyness is a barrier to social and academic development which can prevent children from reaching their greatest potential.

Hypnosis to Overcome Fears & Phobias (1 Hour Hypnotherapy)

Say Goodbye to Being Shy offers focused activities with clearly stated purposes designed to move children from feelings of shyness to developing competence and skill. Anxiety is an increasingly common problem in young people, but there are many different causes and types, and it can be difficult to know where to start in order to understand it and know how best to help. This easy-to-read guide provides information about the different types of anxiety and why some young people experience anxiety, and is full of advice and tips on how to help and support young people.

As well as common types of anxiety such as generalised anxiety disorder and social anxiety disorder, it also covers issues or disorders that can occur alongside anxiety such as depression, self-harm and obsessive compulsive disorder. Case studies feature throughout the book to illustrate real-life situations, and the book includes self-help tips for young people to help them manage their anxiety. This is an ideal short introduction to anxiety in young people, and how to help and support young people to manage and cope with anxiety.

During adolescence, the physical, cognitive, and behavioral hallmarks of social anxiety disorder SAD often make their first appearance. This developmental period is characterized by rapid physical growth and sexual maturation, as well as unique emotional and cognitive developments and underlying neurological changes. At the same time, increasing social demands, peer pressure, romantic interests, hormonal changes, and greater independence present a dizzying and sometimes overwhelming array of challenges.

Although symptoms of social anxiety are common in adolescents, only recently have researchers begun to examine the problem in this age group. Fortunately, an increasing number of studies have uncovered important nuances in the development and presentation of social anxiety symptoms and SAD in adolescents and young adults. The contributors to this book examine social anxiety in the lives of young people aged 12 to 25 in the context of dating and romantic relationships, alcohol and drug use, performance anxiety and school refusal, and alongside co-morbid disorders such as depression.

Starving the Anxiety Gremlin is a unique resource to help young people understand different types of anxiety and how to manage them, including panic attacks, phobias, social anxiety, generalized anxiety and obsessive compulsive disorder. Based on cognitive behavioural principles that link thoughts, feelings and behaviours, the techniques described help young people to understand why they get anxious and how they can 'starve' their anxiety gremlin in order to manage their anxiety.

It is also an ideal anxiety management resource for those working with young people, including mental health practitioners, social workers, and educators, and youth workers. Starving the Stress Gremlin shows young people how they can manage their stress levels through a range of effective techniques based on cognitive behavioural principles. Engaging and fun activities as well as real life stories from other young people show how our thoughts are related to our behaviour and emotions, allowing young people to understand why they get stressed, the effects of stress and how to 'starve' their Stress Gremlin.

It is also a valuable stress management resource for those working with young people, including mental health practitioners, youth workers, social workers and educators. Narratives by individuals with autism, family members, clinicians, and a historian help to understand in a rich and unique way in which the role and impact of stress in the life of people living with autism.

First-person accounts also highlight creative coping strategies over a lifetime. This volume's biological, psychological and social perspectives on stress and autism reflect many modes of inquiry and types of information. Stress and Coping in Autism will be of great help to both mental health professionals and caregivers alike. Today's teens are faced with all sorts of decisions, dilemmas and difficulties, from exam worries to friendship and relationship problems. The result is that anxiety is an increasingly common problem, and professionals need practical ways of helping these anxious teens.

Teen Anxiety is a practical manual to use with teenagers to help them cope with anxious feelings. With 60 easy-to-do activities based on Cognitive Behavioral Therapy CBT and Acceptance Commitment Therapy ACT , teenagers can be helped to understand what triggers their anxiety; the importance of taking care of themselves; how to work through anxious feelings, fear, stress, and panic; and how to accept and manage thoughts and emotions. The book provides a guide to CBT, ACT and what anxiety is, and the manual also includes scaling questions for assessment and graphs to track progress.

Participants will learn new skills and the importance of preventing, managing and coping with stress and its symptoms. Included are the following reproducible pages: assessment instruments, activity handouts, role plays, quotations, reflective questions for journaling, and educational handouts. A stress management workbook for kids with social, emotional or sensory sensitivities. This handbook offers mental health professionals clear, detailed guidelines for effectively treating children and adolescents suffering from anxiety disorders, the most frequently experienced type of mental disorder in children and adolescents.

Focusing on the treatment of childhood anxiety, both in one-on-one therapist to child treatment and within the family, Treating Childhood and Adolescent Anxiety adopts an integrated approach presenting novel strategies to help mental health professionals and families create change and momentum in otherwise stagnant situations. This empowering guide offers practical, evidence-based, and theory-driven strategies for helping children to overcome anxiety, even if they resist treatment.

This is a terrific book for teachers and parents who want to find an effective, easy way to incorporate fitness and fun into a daily routine. Yoga can help children gain flexibility and coordination while giving them the skills of relaxation. In this workshop, Dr.

Albano discusses a prescriptive treatment approach to treating school refusal behavior in children. Albano begins her workshop with a definition of school refusal, and she reviews the four primary reasons underlying school refusal behavior. She also discusses evidence-based methods for assessing these conditions. The workshop focuses on several strategies e.

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A dynamic book that explains how smart kids think and why they worry like they do, this practical guidebook provides parents with relief, empowerment, and solutions. Professional counselor and play therapist Allison Edwards gives parents the tools they need to help soothe the fears of even the most anxious child. Sometimes William Wobbly gets very anxious.

When he is anxious he'll often turn to chewing his jumper or hiding under his school desk. But luckily his mum knows how to help cope with those wobbly feelings. This is the perfect story for any child who uses problematic coping mechanisms to deal with fear or anxiety. The topic of anxious children is on the front burner these days, both among parents and mental health professionals, as more and more clinicians are presented with anxious kids in their practices. Anxiety symptoms — whether panic, OCD, phobias, social or separation anxiety — are one of the primary reasons parents seek help from a mental health professional for their child.

And yet, parents may unintentionally reward or encourage the problem through their own behavior i. Parent management training and parent-child interaction training strategies will also be provided. This book provides evidence-based help for dealing with a number of phobias, including:.

If you are a teen who suffers from phobias, the practical activities in this book will help you break free from the fears that are holding you back.

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So, what are you waiting for? With The Conscious Parent's Guide to Childhood Anxiety , you will learn how to take a relationship-centered approach to parenting that engages your child and ensures that they succeed behaviorally, socially, and cognitively. Conscious parenting is about being present with your child and taking the time to understand how to help them flourish. By practicing this mindful method, you can support your child emotionally and help nurture his development.

This easy-to-use guide helps you to:. With The Conscious Parent's Guide to Childhood Anxiety , you will learn to create a calm and mindful atmosphere for the whole family, while helping your child feel competent, successful, and healthy. Coping with an Anxious or Depressed Child. Packed with innovative Cognitive-Behavioral Therapy CBT techniques to help child clinicians engage, assess, and treat children with anxiety symptoms and disorders. Therapeutic games, art, stories, and other creative activities address the key components of CBT: Psychoeducation, relaxation, affective expression, cognitive coping, exposure, and parent training.

Includes practical strategies for overcoming common clinical challenges plus interventions and handouts for parents. An invaluable resource for mental health practitioners seeking creative ways to make CBT engaging and child-friendly. Geared to children aged 6 to Anxiety is one of the biggest challenges faced by children with high-functioning autism spectrum disorders and Asperger syndrome. This innovative group therapy program for children 8—14 years old and their parents is ideal for small groups of 4—5 children but also effective in one-to- one therapy.

This proven, ready-to-use program was developed to address the specific needs and challenges of children with high-functioning ASD and Asperger syndrome. Facing Your Fears works because it:. The complete set includes everything professionals need to run a successful program. With the Facilitator's Manual, group leaders will get complete guidance on conducting each session: clear step-by-step instructions, materials lists, goals, sample schedules, and helpful hints for running sessions smoothly.

The Parent Workbook and Child Workbook also sold separately in packs of 4 give children and families a wide variety of creative activities to help them fight fears and worries head-on, both inside and outside the group setting. And the included DVD inspires and motivates kids with sample movies of real children facing their fears. All children experience anxious feelings. They have fears of spiders, bees, dogs, lightning storms, needles, robbers, taking tests and performing in public , worries about friends, family, school issues, social issues and insecurities about their abilities, their appearance, their future and more.

Teaching children how to navigate the scary and challenging parts of life is every parent's responsibility.

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For many children, anxiety disrupts everyday life, interfering with their ability to make friends or go to school. Through interviews with experts and three young people, this compelling documentary outlines the causes, symptoms and treatments for anxiety disorders and emphasizes the importance of early identification and intervention.

Parents everywhere want to know: What is normal? How can you know when stress has crossed over into a full-blown anxiety disorder? How can you prevent anxiety from taking root? And how do you help your son or daughter break free from a pattern of fear and worry and lead a happy, productive life? This revised and updated edition also teaches how to prepare children to withstand the pressure in our competitive test-driven culture.

These simple solutions can help parents prevent their children from needlessly suffering today — and ensure that their children have the tools they need for a good life tomorrow. This book is an essential manual for mental health professionals who work with young anxious children and their parents. Organized into a session parenting-based course, the book provides parents with simple cognitive behavioural techniques for helping their children to manage their worries and fears. The first manual designed specifically to help therapists take parents through a step-by-step approach to managing young anxious children the manual's empirical focus is highly effective in treating anxiety disorders in children under the age of ten.

Includes handouts which can be photocopied and useful additional materials. Whether your children are having trouble dealing with the stresses of everyday life or experiencing clinical levels of anxiety, Generation Stressed provides sound advice and fun, highly effective play-based tools to help you and your kids manage the effects and develop healthy new strategies together. Practical and engaging, this easy-to-use book is backed by scientific research, clinical evidence and personal experience. With social and academic pressures at an all-time high, one in five children today suffers from a diagnosed anxiety disorder and many others go undiagnosed.

More children than ever are being prescribed psychotropic drugs. Donna Pincus demonstrates that excessive anxiety is manageable and even preventable when parents learn how to identify and understand it and respond by using convenient and simple parenting techniques. Guided imagery is a relaxation technique that uses sensory visualizations to engage the mind and imagination for healing.

Easier to practice than meditation or hypnosis, guided imagery allows kids to quickly focus, integrate their thoughts, emotions, and feelings, and practice self-compassion, all without the need for extraordinary discipline or time investment. This concise book lays out all the essential guidelines for using this helpful healing practice in therapy, counseling, and any type of helping work with children. This rich collection of scripts is organized around the most common issues children present with in therapy, accompanied by helpful notes for working with particular age groups, and illustrated in practice through illuminating case vignettes.

Issues addressed include:. Most childhood fears are nothing to worry about. Cynthia G. Drawing on 25 years of clinical practice and research, she vividly illustrates the different forms that childhood anxiety can take and offers practical solutions specific to each. The book emphasizes strategies for preventing episodes before they begin, demonstrates how to intervene when one is in progress, and offers tips on how to keep anxiety from worsening as a child matures.

Readers will learn to be consistent and encouraging as their child develops the confidence needed to face and conquer worries of every kind. This book is full of creative ideas for use with children who have difficulty in coping with change, stress and normal levels of anxiety. Supported by a comprehensive but accessible theory section, the practical exercises are a simple and fun way of helping children to learn healthy stress management strategies. This photocopiable activity book will be an invaluable resource for anyone looking for creative, enjoyable ways of helping children to cope with change, stress and anxiety.

It is primarily designed for use with individuals and groups of children aged , but the ideas can easily be adapted for both older and younger children and children with learning difficulties. Ronald Rapee, et al. Helping Your Anxious Child, 2nd Edition describes the common types of childhood anxiety, how anxiety originates, and options for dealing with the problem, with or without a therapist's help.

Throughout, the book employs a step-by-step approach that is both structured and directive. And how can I best help my teen break free from anxiety to become happy and resilient? This powerful book, based on cutting-edge research and cognitive behavioral strategies, will help you develop the know-how to effectively manage teen anxiety.

Step-by-step guidance, along with numerous real-life examples and exercises, will help you to:. From overcoming minor angst to defeating paralyzing fear, you and your teen will feel empowered by radically new ways of responding to anxiety. Sometimes extreme or persistent kinds of separation anxiety can make life difficult for both parent s and child.

Separation anxiety issues can lead a child to be reluctant to get ready for school or to simply refuse to go at all. This behavior, called school refusal, comes with its own set of challenges. Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle?

This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms.

Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. Generalized anxiety disorder GAD is one of the most common anxiety disorders in children. These activities can be done on their own or as part of a therapy program, and are appropriate for kids between the ages of six and twelve. Growing up can be stressful for any teenager, but it is considerably harder for the many adolescents who develop an anxiety disorder.

If Your Adolescent Has an Anxiety Disorder provides adult readers with the clinical information and practical advice they need to understand and help the teen. Knowing the right information about anxiety disorders is the first step towards helping adolescents who are dealing with them grow to become healthy, happy adults. Katie Careful has just moved in with her siblings and their new parents. Even if she's sad or scared, she smiles and smiles to try and hide her wobbly feelings.

She clings on to her Mum's leg and won't let go and she even follows her to the toilet, banging on the door to remind her that she's there. Written by a mum who understands and her daughter, who is adopted, this insightful story will help your whole family to feel a bit better. Still the most-popular, accessible and comprehensive guide to the entire range of childhood anxieties, the specific problem behaviours associated with anxiety, and the appropriate strategies for supporting anxious children.

Offering simple, effective strategies that build connection through fun, play, and empathy, Dr. Cohen helps parents:.

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  4. Antidepressants are the agents of choice for the management of GAD. Antidepressants have a lag time of 2 to 4 weeks or longer before antianxiety effects occur in GAD. When monitoring the effectiveness of antidepressants in panic disorder, it is important to allow an adequate amount of time weeks to achieve full therapeutic response. The optimal duration of panic therapy is unknown; 12 to 24 months of pharmacotherapy is recommended before gradual drug discontinuation over 4 to 6 months is attempted.

    Social anxiety disorder SAD is a chronic long-term illness requiring extended therapy. After improvement, at least a 6- to month medication maintenance period is recommended. The selective serotonin reuptake inhibitors or venlafaxine are considered first-line pharmacotherapy for social anxiety disorder. An adequate trial of antidepressants in generalized SAD lasts at least 8 weeks, and maximal benefit may not be seen until 12 weeks. The three principal domains in which improvement should be observed in generalized SAD are symptoms, functionality, and well-being.

    Anxiety is an emotional state commonly caused by the perception of real or perceived danger that threatens the security of an individual. It allows a person to prepare for or react to environmental changes. Everyone experiences a certain amount of nervousness and apprehension when faced with a stressful situation. This is an adaptive response and is transient in nature.

    Anxiety can produce uncomfortable and potentially debilitating psychological eg, worry or feeling of threat and physiologic arousal eg, tachycardia or shortness of breath if it becomes excessive. Some individuals experience persistent, severe anxiety symptoms and possess irrational fears that significantly impair normal daily functioning. These persons often suffer from an anxiety disorder.

    Anxiety disorders are among the most frequent mental disorders encountered in clinical practice and are often underdiagnosed and undertreated. To treat anxiety appropriately, the clinician must make a reliable diagnosis. It is essential that the distinction between short-term symptoms of anxiety and anxiety disorders be understood.